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	<title>Boomer Diva Nation &#187; self-help</title>
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	<description>Baby Boomer Women on the move &#38; making a difference</description>
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		<title>Is Stress Stressing You Out?</title>
		<link>http://www.boomerdivanation.org/bdnhome/is-stress-stressing-you-out/</link>
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		<pubDate>Mon, 25 Aug 2008 02:14:34 +0000</pubDate>
		<dc:creator>Beverly</dc:creator>
				<category><![CDATA[BDN Home]]></category>
		<category><![CDATA[boomer diva nation]]></category>
		<category><![CDATA[careers]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[stress]]></category>
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		<guid isPermaLink="false">http://www.boomerdivanation.org/?p=296</guid>
		<description><![CDATA[As we age, it seems like we become more and more hard-pressed to fulfill those, yet unfulfilled, dreams. We’re working harder, having less fun and setting ourselves up for some medical issues down the road if we don’t slow down. Are you living on a street known as “Stressful Alley?” Stress is predicted to be [...]]]></description>
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		<title>5 Tips to Help You Sleep Better</title>
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		<comments>http://www.boomerdivanation.org/bdnhome/5-tips-to-help-you-sleep-better/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 18:01:25 +0000</pubDate>
		<dc:creator>Beverly</dc:creator>
				<category><![CDATA[BDN Home]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[sleeping habits]]></category>
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		<guid isPermaLink="false">http://www.boomerdivanation.org/?p=277</guid>
		<description><![CDATA[1. Maintain a regular bed and wake time schedule including weekends. Our sleep-wake cycle is regulated by a &#8220;circadian clock&#8221; in our brain and the body&#8217;s need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help with sleep onset at night. That [...]]]></description>
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		<title>He Lives on Even in Death</title>
		<link>http://www.boomerdivanation.org/bdnhome/he-lives-on-even-in-death/</link>
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		<pubDate>Fri, 25 Jul 2008 18:36:33 +0000</pubDate>
		<dc:creator>Beverly</dc:creator>
				<category><![CDATA[BDN Home]]></category>
		<category><![CDATA[baby boomer]]></category>
		<category><![CDATA[carnegie mellon university]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[randy pausch]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://www.boomerdivanation.org/?p=273</guid>
		<description><![CDATA[This is a special tribute to a fellow baby boomer who inspired me to treat each day as if it were my last. Randy Pausch became a celebrity, of sorts, when he found out he was dying of pancreatic cancer. His &#8220;Last Lecture&#8221; was conducted at Carnegie Mellon University where he was a computer science [...]]]></description>
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